One of the biggest trends in the fitness industry today is the Weight Training, and it is rightly so. Our trainers at GymPress offers weight training classes to our members. It helps our members build lean muscle and strength. Members can choose from group classes or personal classes depending on their needs. All the classes last for about 45 to 50 minutes and target different muscle groups through multiple sets using the medium to heavy weights.
Protein shakes after a workout? Scam or Must?
Proteins are basically organic compounds of nitrogen which have large molecules that are composed of one or more long chains of amino acids. Proteins are an essential part of all the living organisms especially the structural components of the body tissues such as muscles, hair, etc. Protein shakes or simply the foods that contain proteins are absolutely essential after a session of workout.